Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.
Benefits of jogging are to strengthen muscles. improve cardiovascular fitness, burn plenty of kilojoules and help maintain a healthy weight.
The South African famous musician Big Zulu is currently in Italy.
He was spotted jogging in the streets of Italy.His beautiful pictures were uploaded on his IG account and captioned
” Lithe liphuma nje ilanga Italy 
ngath akengivule isfuba ngith running 
bese ngiyosebenza 
Ngiyabonga nice nosuku oluhle ”.
What are your thoughts about Big Zulu Jogging, it’s beautiful?
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